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When it comes to staying fit and healthy, we have to put in a ton of work consistently. Maintaining an optimal body weight, muscle mass, and body fat percentage takes nearly round-the-clock commitment. And when it comes to bodybuilders, the constant desire for more muscle, bigger lifts and better definition requires even more dedication and effort.
If you are a bodybuilder or just someone who enjoys weightlifting and hitting the gym, you likely already know the importance of proper nutrition.
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